I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. We recommend completely avoiding anything in this category. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Does Sprite Zero Contain Artificial Sweeteners? This makes for a bubbly beverage thats slightly pulpy and totally delicious. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. In fact, soda can be just as damaging to the teeth as meth2. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . There is no evidence to suggest that Coke Zero is bad for your kidneys. Why is Coke Zero bad? When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. A . The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. If you plan on sending this meal plan to another person, you can add a special note in this section. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . A few benefits may be associated, but the bad outweighs the good. Is Sprite Spicy Enough to Spice Up Your Life? Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Of course, tea is only calorie-free and sugar-free when there is nothing added. Cream soda. Is Ginger Ale Caffeine Free. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. This factor alone may contribute to renal damage. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . It also fills your heart with bad cholesterol, too! Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. But how much harm can they actually cause? Red wine reduced risk by 31%. The research explored whether drinking Sprite is bad for your kidneys. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. How does sugar affect the kidneys? A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Nectar (apricot, peach, or pear; cup servings) Root beer. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Opting for kidney-friendly foods is good, but moderation will make it better. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. There are many great alternatives to Sprite Zero. It is best to drink Sprite Zero in moderation. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. They also play a vital role in controlling blood pressure and balancing electrolytes. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Is Sprite good for kidneys? Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Doing so can help you avoid the potential risks associated with excessive soda consumption. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Carbonated and energy drinks have both been linked to the formation of kidney stones. The health benefits of drinking Sprite Zero include not consuming any added sugar. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Is Sprite bad for your kidneys? Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. Suggest improvement or correction. Save my name, email, and website in this browser for the next time I comment. Its important to note that drinking Sprite Zero in moderation is key. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. So how much is too much? Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Cleans your kidney Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Studies now show that the impact on our kidneys, in particular, is cause for major concern. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. Harmful qualities may be associated, but aren't usually serious. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . You can also read my journey about Why I stopped counting calories right here. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. Water is is also counted, but is necessary for essential body functions. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Diet soda is fluid and thus counted towards your daily total. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Kidney stones from drinking soda are fairly common. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. 3. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Things rated a 'C+' are typically a bit more on the beneficial side. Is Sprite a Good Option for Ulcer Patients. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Is Vodka and Sprite a Good Combination for Cocktails. Who doesnt love dessert? There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Most people with hyperphosphatemia dont manifest symptoms. The other . HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. When it comes to your kids health and nutrition, its always best to be on the safe side. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Sprite Zero Sugar is a diet Sprite with no sugar. Suggest improvement or correction to this article We will also get rid of ads forever! Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. All rights reserved. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Overall beneficial to your health. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. The recommendation calls for achieving at least 2 liters of urine a day. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Most varieties contain zero or very few calories and no significant nutrition. Never disregard or delay professional medical advice in person because of anything on HealthTap. In general, it is best to avoid sodas and sugary drinks, such as Sprite. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. However, water is always the preferred choice of beverage. Which as mentioned above it is NOT ! Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. It usually has very few to no calories and no significant nutrition. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. If you love diet coke or any other diet soda we might have some bad news for you. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Recommended Reading: Grapes And Kidney Stones. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. So hooked that I did a search online to see where I could buy blackberry syrup for my house. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Answer (1 of 22): Do not be taken in by industry lies. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Harmful to your health. Rice, for example, can be good or bad depending on the type. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Category 'D' is typically for things that are more harmful than beneficial. It is found primarily in the bones . Introduction. This is because even one can of . In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Did you know ? Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Very healthy and numerous health benefits. One serving of The Dew has 11 teaspoons of sugar. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. The problem with regular sodas isn't just the calories. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Please turn your Ad Blocker off to see this content. Things rated an 'A+' are typically necessary for survival (for example, water). If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. What Are the Benefits of Drinking in Moderation? If you suffer from bladder irritation, it . The artificial sweetener aspartame is used to sweeten Sprite. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. In one place, Is Diet Soda Bad for Your Kidneys? This artificial sweetener has been linked to multiple serious health challenges. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Drinking one diet soda daily did not decrease kidney function more than normal. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. Extracting Potassium. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Why Mountain Dew Is Worse Than Other Types of Soda. There are certain drinks that have good-for-you qualities related to your kidneys. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Harmful to your health. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. In order to stay healthy, its important to drink Sprite Zero in moderation. What Is a Sprite in Gaming? However, harmful qualities are most likely associated and shouldn't be overlooked. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Things rated a 'B' may have some harmful qualities to pay attention to. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Written by Dr. Becky Maes | According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Is diet sprite bad for your kidneys. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Kidney disease is commonly caused by diabetes or high blood pressure. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Beer reduced kidney stone risk by 41%. Effects of High Potassium. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. HCFS can be really harmful to your children. Its important to remember that artificial sweeteners arent bad for everyone. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. From Kidney Kitchen Pro, click Create a meal plan. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Here are 17 foods that you should likely avoid if you have bad kidneys. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Sugar-free carbonated beverages can result in diminished kidney function. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. A more natural alternative is stevia, which is 200 times sweeter than sugar. In one reviewed study, the foundation said women who drank two diet . Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Sprite Zero does contain sodium. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. To reduce these risks, make sure to stick to the recommended serving size. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. In addition to this, Gatorade can also have adverse affects on the kidneys. Very few, if any, benefits are present. . Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. I have also seen these syrups in World Market and Gordmans if those stores are near you. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys.

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