Simply put, he is a force of nature. 5. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" All he knew was that he had to do what he had to do. All levels of lifters are welcome and we would love to have people move here to train. Anyone is welcome to come to big iron to train and learn what we do. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Perhaps the lack of interviews is because people are scared of him. 474 Dislike Share Save. Regardless of what I would have said, it wouldnt have mattered. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! I had an 821-pound squat, and you had a 738-pound squat. WHY was the judge even letting Lou know when the lifter was achieving depth? and alot of our top guys started on what rick calls the turd team. Not much has changed really over the years. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Maybe Lou knows even more about coaching than you think. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. We are not EliteFitness.com. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Then, I tore my triceps off. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Brandon Lilly. Most of the new guys were recruited by Louie. Great point about Big Iron. Reports are that Vogelphol will continue to train and compete. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. 2. Your thoughts on Rick are completely wrong Paul. 28.8K subscribers. The WPO was starting, and it had money to win. You were right; the 220-pound class was no more. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! With one slight hip adjustment, he pulled his head up and began to sit back. I downed one after another until I came in at 243 pounds to lift in the 275-class. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. For me the enjoyment is planning and organizing the training for myself. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. I remember you asked what I got out of using bands on the bar. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. The bands wont make you squat big; check between your legs before you change anything. Is it hard to stay focused on your form when you are like this? These cookies do not store any personal information. 3. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Er hilft jedem im Gym. So, what started your run of world records? What does that tell you? damn I wonder where he is training now. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Owner of Super Training in Sacramento. I am a psychiatrist and an professor. Again, there is nothing wrong with that and no one on this planet can argue their success. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. It could be too many phones in the gym. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. But I figured that he would probably learn from this and pick his openers better next time. Youre kidding me, I thought to myself. Follow This and You Can't Fail. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. This isnt him being cocky; its just the way he is. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. You future is made up of all these present decisions. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. He later changed it to 1000 pounds! We are a team. Count me in! EFS: How about the rack deadlifts? People sure do like to talk crap about things they don't know anything about. I just wished that he wouldnt get hurt. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Wong Clement. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Everyone got along well while training and partying. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. I was moving up to the 242-class for the first time. He should have a good day tomorrow. The article was titled Back to the Future and was on his site two weeks ago. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. His range and intensity can be felt by everyone in the room. It is mandatory to procure user consent prior to running these cookies on your website. Chuck V: Yes. He had been there to weigh in and would be lifting the following day. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Chuck Vogelpohl's 50th birthday. That's my enjoyment. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Chuck V: At least be at master level of the sport and your technique needs to be dead on. I transcribed it the best I could. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Chuck V: Whats the deal with your tattoos? I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Surrender; [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. [/quote] The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. Moments later, the crowd was on their feet again, and the music was cranked. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Blut & Kreide Vol. How To Get The Most Out of Your Westside Bands. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. I dont know if the bands would help this as much as they did with me at the top. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. I am a psychiatrist and an professor. Westside has the best group of lifters bar none! If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Not one word was ever said about the second accident. gets the gains they do is because they NEVER miss a weight in training. All he knew was that he had to do what he had to do. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. and I know I'm missing a few more names. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. 8 years ago. In one month, I would do 1,025 pounds to push my 220-pound world record up. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Just a thought. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. T. Believe me, I am well aware of that fact. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Westside has alot of great lifters. Show more Hide chat. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Is it based on your total? In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Chuck V: I never do it. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. its prety much common practice in multi-ply lifting to have your coach call depth for you. Today, really nothing is different. We also use third-party cookies that help us analyze and understand how you use this website. Peace. It was the original IPF, the father of the USPF. It was in NO way my intension to distract, people from Chuck leaving Westside. I do most of my abdominal work at work or at home. The original plan was to do 8 sets of 2 reps. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. This was done on a Saturday. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. This ranges from the weekend athletes to the professional athletes. It was good somehow, and you would later go on at your third attempt with 738 pounds. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Orders shipped out within 1 - 5 business days. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . like i said- any level of lifters are welcome. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. The Edge - Push the envelop. Lou on one hand is a great guy who is very generous and loves to give back to the sport. For the best experience on our site, be sure to turn on Javascript in your browser. Some of these stories have led people to believe that he is some kind of crazed lunatic. Hes always the first one in the gym and is always helping to put weights away and help others around him. First and foremost, this workout is no joke, use caution. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Chuck V: This depends. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. You also won your heavy weight division for your second belt. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Good luck Chuck. Is it based on your total? Its also very easy to sit back and ride the glory of the past. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Or was there some tension? Its very easy to write out and plan goals. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. [/quote] I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I just liked to workout.

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